I hold a Master of Arts in Psychological Counseling and a Master of Education in Mental Health Counseling from Teachers College, Columbia University.

I am trained in a range of Cognitive Behavioral Therapy modalities, including but not limited to Exposure and Response Prevention, STAIR-NST, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and CBT for insomnia. Additionally, my proficiency extends to Mindfulness, Meditation, and Motivational Interviewing. My speciality lies in addressing OCD and a broad array of related mental health conditions – ranging from anxiety, depression, insomnia, PTSD, trichotillomania, specific phobias, and panic disorders, to broader life dissatisfaction and interpersonal struggles.

I approach therapy holistically, grounding our work in a belief that the symptoms we observe are the tip of the iceberg – and the beginning of a deeper journey. I seek to understand: How are the echoes of your past informing your current challenges, and in what ways might they be hindering your self-actualized life?

Together, we’ll delve beneath your presenting symptoms, exploring how your past might be shaping your present challenges, and inhibiting your journey towards alignment. We’ll embark on a transformative process of life-changing rewiring and healing.

Incorporating and blending insights from both Eastern and Western philosophies, I partner with other holistic healers & practitioners when beneficial. This ensures you receive a comprehensive treatment, embracing and nurturing every facet of the dynamic being you are.

I received a certification in holistic health coaching from the Institute for Integrative Nutrition. This supplemental knowledge allows me to dive deeper into your healing, to facilitate the symbiosis of parts (emotions, mind & body). We can’t isolate our healing to one part of us. Healing is Wholing.

I practice from a bio-individuality lens ie; there is no one size fits all. My goal is to help folks develop body intelligence and strengthen your intuition to discover what works for you as an individual.